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Lizzo Details Weight Loss Journey

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Lizzo shared that she started seeing real changes by early 2024, and her fans were also noticing the changes in her figure, began discussing it on social media platforms, and speculated about how she was doing it. The Titanic star, who was once a target for tabloids when it came to her weight, shared what she thought about the weight loss trend. The Pioneer Woman star shared on her blog in March 2024 that her 50-pound weight loss in 2022 was not due to taking Ozempic or similar medications. "I could not eat without feeling nauseous. I could not eat at all, sometimes. My body did not like it." Lizzo feels good as hell without weight loss medication. In an Instagram Story, she briefly commented on her weight transformation with a video in which she’d predicted, “I’m not going to be considered thin by any means. Lizzo‘s feeling “Good as Hell” about herself after reaching her weight loss goals — or “weight release” goals, as she gently calls it. I feel like I’ve turned everything I’ve been through into growth.' Yes, for the first time in a long while, and possibly ever, Lizzo is not just navigating life – she’s reshaping it on her own terms. Lately, she’s been fielding comments from fans like 'How dare you lose weight?! The singer has credited diet changes and exercise, including weight training and Pilates, for her fit new look. "I’m proud of the ways you’re deciding to show up for yourself. I’m proud of the boundaries you’ve set. Amazing things will happen to you today. Now say that 3 times out loud," Lizzo told fans in her caption. During a time when many faced the challenge of managing their weight amidst the Covid-19 pandemic, Lizzo embraced a transformative period leading to noticeable body changes. Fans have shown support for her embracing a body traditionally susceptible to fatphobia, yet some express feelings of betrayal when such influential individuals partake in diet culture, fearing the potential impact on impressionable supporters. However, their personal health choices, such as engaging in weight loss programs, can lead to a divisive reaction from the public. Most people who have been overweight for quite sometime, it takes some time for the weight to come off. Another fan remarked, “Ozempic, you’ve done it again.” But according to Lizzo, she’s not on the weight loss drug.

In early January, Lizzo shared a video of herself in a bikini doing what appears to be a lymphatic drainage massage. In late January 2025, Lizzo revealed that she had hit her weight loss goal, which she referred to as her "weight release goal." The first shot shows Lizzo in a mirror selfie, while the second zooms in on her midsection with her weight loss stats included. “I don’t like to tell people too much about releasing weight, like what I did, because I don’t want people to do what I did and it doesn’t work for them,” she explained. The pop star penned that, in addition to adding animal protein back into her diet, she trains three times a week, does cardio and daily saunas and has enlisted a chef to help her with meal prep. The 37-year-old Grammy winner has been open up about her experience with weight loss. "I'm so happy and proud of what I've done and no one can take that away from me," the "Good as Hell" singer wrote on July 3 alongside pics showcasing her transformation. Lizzo is proud of her recent weight loss and she's not afraid to share it. Lizzo went on to say that she quit drinking for a long time, but is now back to indulging in alcohol because she “earned it.” “I play pickleball and hike and walk on the beach and move my body and dance and drink water,” she added. “I work my a– off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, cutting out sugary Starbucks & full fat sodas & potato chips.” And if her progress is any indication, slow and steady (with a whole lot of self-love and self-awareness) wins every time. At the end of the day, Lizzo is reminding us all that wellness journeys aren't about following trends or quick fixes; they're about tuning into what really works for you. "I loved to distract myself — with people, food, drinking, problems I'd create," she admitted. Back in April, Lizzo shared that she had lowered her body mass index by 10.5 points and reduced her body fat by 16%.

Lizzo’s weight loss is a beacon of her holistic approach to health, integrating physical, mental, and emotional well-being. In a characteristically defiant retort, Lizzo doubles down on her body positivity, asserting her necessity ‘to do what makes me feel good and happy,’ urging followers to ‘do things that make you feel good and healthy.’ Indeed, rather than alienating fans, the rapper’s transformation might have simply made her more broadly appealing by allowing her to go from lip-synching to sweating it out in the club, and from bouncing adorable around pop videos to running around nude in blooming rose fields. Sure, Lizzo’s weight loss has been buoyed by the boost in fame she’s received over the course of the existing interviews; but in general – even as she’s lost more than 100lbs – she has consistently protested that neither her talent nor her message relied on her weight. Lizzo’s weightloss regime is informed by body positivity activism, demonstrating how improvements to one’s private health can be compatible with loving one’s body at any size. Body politics, at times, plays on a dichotomy of ‘health’ and ‘body’. As Lizzo navigates her health goals, it’s clear that she has to reassure her audience that her ‘health being a self-care journey’ is her way of living authentically, and, as such, it doesn’t need to improve her body. Lizzo’s decision to prioritise exercise as part of her weight loss and overall wellbeing strategy reflects her personality and her philosophy on body positivity. As such, she has spoken publicly about dieting, explaining that her weight loss is a decision that she has made for the sake of her well-being and happiness, not for an act of submission to external pressures. Lizzo’s motivations for weight loss reflect a tension between personal health goals and the broader cultural demands placed on public figures.

“I don’t want to use any negative terms,” Lizzo said, explaining her decision to shift the language around her health journey. The 36-year-old artist recognizes that not everyone will immediately connect with the language she's using to describe her journey. "I released so much to get to this point and I think people can see that and I don't want to describe anything as loss. People aren't going to understand this right now, but it's the most body-positive way to experience what I'm going through. I don't want to use any negative terms." In fact, she shared in a January TikTok that she had lost 16 percent of her body fat and felt good as hell about it. And Lizzo acknowledged that she had been on “an intentional weight release journey” for about a year and a half, initially because she'd been suffering from weight-related back pain. "I've gained a lifestyle that I actually really love and I'm like, 'I can maintain this.' I've gained new perspective on nutrition and the science behind cardio and weight-lifting." (Adele went through the same thing, with fans crying foul after she lost 100 pounds over two years. “I understand why some women especially were hurt,” the “Hello” singer told British Vogue in 2021. “Visually I represented a lot of women. But I’m still the same person.”) Self-care in the form of daily sauna sessions, holistic body work, wood therapy and lymphatic massage have also been key to her transformation. Nowadays her get-moving mantra comprises a wide array of activities, as she detailed in a July 3 Instagram post, including thrice-weekly training sessions, daily cardio, playing pickleball, hiking and walking on the beach. “I like to walk,” she noted in a February 2024 TikTok, “because any stress, any anxiety, any tension, any anger that I've had in my body, I kind of forget about it by the time I'm done walking.” And even when it's hard, "I’ve never regretted a workout,” the Women's Health Summer Issue cover girl told the publication. “After, I always feel better. I work out for mental health first. Exercise is the best mood enhancer.” Lizzo simply figured it was about damn time to start feeling better. “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” the pop-rap star captioned a video on Instagram of herself sighing into the camera. Last month, Lizzo showed she’s been all about that gym life, flexing her workout routine on social media. These updates come as Lizzo focuses on self-care during her self-imposed “gap year.” In an August Instagram post, she shared, “I’m taking a gap year & protecting my peace.” In a TikTok posted Wednesday (Sept. 18), the “About Damn Time” queen herself strutted her stuff, showing off a noticeably snatched figure. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. By maintaining a sustainable caloric deficit and incorporating strength training, anyone can work towards a healthier and stronger body.

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"So now I can be by myself, I can be happy. It took me a long time." While promoting her book Mirror, Mirror, the model opened up to The Edit magazine about facing depression and suicidal thoughts as a teenager, saying she felt "something dark" in her during that time. "It got easier and easier to say it aloud every time," she wrote in an open letter to Glamour in 2017. The Frozen star has talked for years about her strategies for coping with her mental health at public keynotes and even on her Instagram Stories. She added that her renewed focus on her mental health, as well as her decision to stop taking birth control, caused her understanding of her own gender to become “more expansive.” “There was a hook around my guts and everyone in the room was having the same feeling, like there’d been a huge pressure change. “I was touring without stage fright for the first time,” she told Rolling Stone in May 2025. Taraji even started The Boris Lawrence Henson Foundation, which works to reduce the stigma around mental health in the African American community and also works to increase the number of Black therapists. "We all go thru the sludge/shit and depression never discriminates. Took me a long time to realize it but the key is to not be afraid to open up," he wrote on Twitter. The Black Adam actor has been open about having depression and how it can be difficult for men to talk about their mental health. "For me, I have good days and I have some really anxious days, so I'm really off and on," Kendall expressed, adding that was why she wanted to become involved with the movement. The Grammy winner has been very open about how she protects her energy, such as ignoring haters on social media, while also sharing her advice for those who may need help. "At least for me, I feel like I should be strong enough to overcome that and then it feels so weak." She continued, "I’m an actress with food issues and body image issues—that's real. But I'm trying to heal that part of myself and also handle my physical issues naturally by putting the best things into my body." “When I was 23, I cut all sugar out of my diet, quit drinking, and found yoga and breathing and stretching,” she told Bon Appétit in 2017. “That is what allowed me to persevere through the disillusionment, all the things I’d been grappling with,” he explained, “and then come back to it all, but with hopefully some kind of inner transformation.” “I know that I hated my body,” Penn told The Guardian in April 2025, “and simply wanted a different one.” The Gossip Girl alum detailed his experience as a child actor with what he described as "body dysmorphia."

Even at the end of my weight-loss journey, I’m not going to be considered thin by any means. “I am actually on an intentional weight-loss journey right now. This comes a month after Lizzo gushed about how happy she was to reach her weight loss goals after years of exercise. In regards to weight loss, Lizzo told the New York Times that she has been changing the way she eats and prioritizing exercise. Today when I stepped on my scale, I reached my weight release goal,” Lizzo captioned the photo. The Grammy winner hoped that her choosing to call what she underwent as a “release” inspires her fans in a positive way with their own body goals. The singer said she prefers saying she had a “weight release” as it provides a more positive connotation. “I love every stage my body fluctuates to. This isn’t the first time the singer has taken such an approach. She said it was only when she released the unhealthy things in her mind, then the body could follow suit. "You're never supposed to get older. Your body's never supposed to change, or the kind of songs you put out are never supposed to change, or the visuals. And it's like, 'No, I'm a human being. I change, just like y'all.' And at this point in my life, this was the change I chose. I chose to release weight from my body for my own reasons." Lizzo and Kelly Clarkson had a candid discussion about weight loss during the most recent episode of Songs & Stories with Kelly Clarkson. In an Instagram post, she shared a before-and-after photo comparing her first lymphatic massage session with her most recent.

We can’t wait to see what she posts next. I loved to distract myself with problems that I would create. I loved to distract myself with drinking. She added that meditation, taking time for herself, and limiting distractions were all helpful steps she took. In the video, she showed a nutritious meal consisting of “jerk” chicken meatballs with a side of rice, peas, and cabbage drizzled with hot sauce. She estimated that she was drinking up to 1200 calories per day at that point in her life, and added that cutting back on the type of coffee helped her “regulate” her “nervous system.” She said once she realized how many calories she was consuming by drinking “two to three” large Starbucks drinks a day, she knew she had to make the change. “That’s just how the human body works.” Taking her calorie deficit and weight training into a new year, Lizzo kicked off 2025 with a bang. Later in the month, Lizzo shared that one of the dampeners of her improving mood was being bombarded with accusations about taking Ozempic, leading her to later dress up as the drug for Halloween to spite the haters. "I wasn't gonna post this on IG but 2021 me would be soooo proud of 2024 me," she wrote in the caption of the post, which showed her modeling two different skin-tight outfits. As the second half of 2024 arrived, Lizzo kept up her commitment to fitness and general health. In a voiceover, she explained, "I do circuits. So I do three rounds of three to four different exercises about 12 or 15 times ... Basically I go back and forth between all of these in separate little rounds." She also admitted that her view of body positivity had shifted to something more attainable. "I really thought you cared about body positivity. And you just jump on the Ozempic train. This always happens." "And it may come as a surprise to some of ya'll that I'm not working out to have your ideal body type. I'm working out to have my ideal body type ... I am beautiful, I am strong ..." Then, the star added, "Health is also what happens on the inside. And a lot of ya'll need to do a f—— cleanse for your insides. Namaste." After social media users noticed that the star began looking physically smaller throughout the year, Lizzo even had to defend herself against Ozempic accusations. — sometimes even combining dancing with playing the flute without ever running out of breath. In doing so, she's dismantled several harmful ideas that persist surrounding health, including the fact that fitness is exclusively reserved for those of a smaller size.

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Every step you took today was a step forward no matter how small.” You might not see it, you might think it was just another day, but it wasn't. She has also discussed her shift from body positivity to body neutrality, focusing on self-acceptance and the functionality of her body. She remains steadfast in her belief that her health decisions are personal. ” Lizzo reported a 10.5 reduction in her Body Mass Index (BMI) and a 16% loss in body fat since January 2024. This led her to adopt the term “weight release” to describe her process. As she continues to inspire and redefine norms, Lizzo’s journey resonates with many, encouraging self-acceptance and empowerment at any size. Her stance challenges the narrow definitions of beauty and health, advocating for a more inclusive and holistic approach. This discourse emphasizes the need for a broader understanding of beauty and health, beyond mere physical changes. While some fans applaud her new physique, others question the undue focus on physical appearance over talent. It highlights her role as a public figure and body positivity icon. Despite her physical change, Lizzo has remained steadfast in her message of embracing one’s body, irrespective of size. This change, highlighted in a viral Instagram video, stirred diverse reactions. Lizzo, the Grammy Award-winning icon, has recently showcased a stunning transformation that sparked a fervent conversation. Lizzo additionally talk to the outlet about evolving the concept of body positivity (which she has been known for) into body neutrality. "After tests and research," Lizzo added, "I found that animal proteins helped me have more energy, lose weight and helped with my mental fog." Fans took to comments to make note of Lizzo looking slimmer as some gushed over her, others were shocked by the transformation. "There have been times when I've undernourished myself. There have been times where I was bingeing," Lizzo explained. The 2 Be Loved (Am I Ready) singer, 37, has had a rocky relationship with food, and she admitted she has experienced both extremes while trying to find balance. "If your body wants salty, crunchy chips, go eat some chips or eat a pickle," she said.

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“That’s just how the human body works,” exclaimed the 36-year-old. In the live broadcast clip, the Grammy winner explained how she not only dropped her body mass index by more than 10 points, but she also lost 16 percent of her body fat. What happened to “fat body positivity? She's still overweight, so for her sake I hope she keeps up the regime (assuming it's not all done artificially). She has finally realised that being as big as she was was extremely unhealthy, and promoting it as desirable wasn't doing her or her followers any favours. So much for the body positivity stuff then. Whenever I get the opportunity and the time, I investigate and produce my own exclusive stories, where I get to explore a wider range of topics. The fired dancer attributed this decision to an eye condition that caused her to feel disoriented in stressful situations. Lizzo allegedly went on to question Arianna’s “commitment,” which the dancer perceived as a thinly veiled criticism of her weight. Five days later, Crystal was fired, with Lizzo’s team citing budget cuts as the reason behind the decision. Lizzo, notable for her body positivity advocacy, received praise as she displayed her refined silhouette. “I’m taking a gap year & protecting my peace,” Lizzo captioned her clip shared to her Instagram page, seemingly flaunting her streamlined figure.

On the other hand, she added more and more vegetables to her diet and was free to have as much as she wanted. In addition, she had to cut down on unhealthy processed foods such as pizza, pasta, cheeseburgers, and tacos. In an interview with The Huffington Post in 2019, she said she would try to lose weight in the next 2021. In recent years, Lizzo has become very famous and we have often seen her promoting body positivity of all sizes. Lizzo uses her voice on social and human rights issues such as gender pay gaps, race relations, physical autonomy, and body shaming. Lizzo is a Houston singer, lyricist, and producer. The news is that Lizzo has lost a bit of weight. My character being picked apart by people who don’t know me and disrespecting my name. She continued, “I’m constantly up against lies being told about me for clout and views … being the butt of the joke every single time because of how I look. But I’m starting to feel like the world doesn’t want me in it.” “All I want is to make music and make people happy and help the world be a little better than how I found it. Lizzo struggled with her mental health after three former tour dancers accused her of sexual harassment and creating a toxic workplace in an August 2023 lawsuit. Every step you took today was a step forward, no matter how small.” You might not see it, you might think it was just another day, but it wasn’t. And if my body deserves comfort then my brain deserves comfort too.” I’m trying to remind myself that my body needed that nourishment. She may be thinner, but she is still very much a spokesperson for body positivity. Weight loss surgery has been another topic of discussion when it comes to Lizzo’s transformation.

Lizzo recalled becoming "snatched" mentally before slimming down.

She said her body responded positively. "But really, I was consuming like 3,000 to 5,000 calories a day." The four-time Grammy winner said that once she started focusing on eating whole foods instead of taking injections, she saw better results. Appearing on the Just Trish podcast (Jun 19), Lizzo said that she tried everything, including Ozempic, to lose weight. From her uplifting pop anthems like 'Good as Hell' and 'Juice' to her inclusive shapewear line Yitty, Lizzo continually celebrates all body types in her work. Throughout Lizzo's career, the star has been known for preaching body positivity. People in larger bodies get unsolicited “advice” from people often. Thomas J. Price created a 12-foot-bronze of a plus-size Black woman chilling, and people went nuts. Discourse normalizes attacking people for the size of their bodies. Michelle Buteau showed us the thickest can survive, and Wunmi Mosaku gave us a curvy love interest for the ages.

I had been carrying the weight of supporting my family since 2016. I wanted to change how I felt in my body. That being said, she still wanted to make a ‘change’ regarding her relationship towards her body. Lizzo later realized she had been using the weight as a shield and stressed slimming down was ‘energetic… not vain’. I found that I had lost some weight in that process, but it wasn’t as significant as it is now. Sometimes I cried after sessions. ‘As someone who has talked and sang about self-love their entire career, it was hard to watch that happen to myself. ‘I started losing weight in the fall of 2023,’ she wrote. Her mental health deteriorated as she found herself hit with lawsuits by former team members. At first, Lizzo did not intend to lose weight. Performing being body positive when I was the first body positive musician to become mainstream doesn’t even make sense.’ I discovered that people thought that I was being “performative”. And it’s simply because of my weight. ‘The way I’ve been treated as a public figure since I was introduced to the world as a confident, body positive figure has been borderline emotional abuse. Lizzo has dramatically slimmed down in recent years, and recently announced she had achieved her goal weight. ‘Let me be a reminder to everyone to NEVER let anyone shame you for what you choose to do with your body. ‘Today I saw a fat joke about me— in 2025—and it was viral. The star posted a bikini photo of herself though her head was cropped out of the frame on December 4. Also include in the IG post was a photo of the shrinking star in a vibrant blue patterned romper from the luxury label Pucci.

According to her unnamed app, Sis is down in BMI and body fat percentage. Rocking a sleek Yitty workout fit, Lizzo shared a screenshot of an app showing her progress. Pierce Brosnan’s wife Keely Shaye also recently revealed her stunning transformation, looking 20 years younger! Lizzo’s workouts focus on activities that boost her strength and make her feel good. Lizzo’s diet revolves around whole, nutrient-rich foods such as lean proteins, fruits, vegetables, and whole grains. Her approach focuses on a balanced lifestyle that includes healthy eating and regular exercise. Lizzo’s recent photos have sparked widespread conversation about her noticeable transformation. And I have to emote, and hype a crowd in very tight clothes, sometimes clothes where it restricts my breathing.” For Lizzo, this journey isn’t just about appearance. In fact, Lizzo has been documenting her workout routines for some time, sharing glimpses of her gym sessions with her 13 million Instagram followers. She also poked fun back at the sinister cartoon, South Park, which made fun of her weight in an episode. For Halloween she dressed as “LizzOzempic,” complete with a tape-measure belt and a mock ad for her fake weight-loss drug. In October, she hilariously clapped back at whispers of her using the weight-loss drug with a unique costume. Sitting in her car, a slimmer Lizzo shared jaw-dropping snaps rocking a sheer white crop top paired with a denim-and-sheer skirt ensemble. “I like how I look now,” the singer told Women's Health. “When I was vegan, I was consuming a lot of fake meats,” she said at the time. Though she sticks to her routine, Lizzo prioritizes listening to her body and eats food outside of this rotation when she wants. Coffee remains a staple for her, though it now looks like one cup of coffee with vanilla protein instead of numerous Frappuccinos a day. When that midday slump hits, she'll typically have a Thai chicken salad or lettuce wraps filled with tuna or sliced chicken for lunch.

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I want to normalize my body.” She said the word became too common. I would like to be body-normative. “I think it’s lazy for me to just say I’m body positive at this point,” she said. In a 2020 interview with Vogue, Lizzo spoke of being an example of what true body positivity looks like. Lizzo has come under fire for much of her career regarding her stance on body positivity. Now, she’s addressing the chatter. She’s dropped weight and has received praise, while others question whether she did it the natural way. “I feel like we’re picking up where we left off,” he explained. He shared that he was in a purer place, older and wiser, with a desire to reflect on his past but move forward. Only a select group of artists has appeared on Tiny Desk twice, including, among others, pop singer Billie Eilish, rapper Noname and indie-folk singer-songwriter Phoebe Bridgers. Eight years later, the Toronto native is making his comeback to Tiny Desk, this time with a five-song set that carries raw vulnerability and elevates the album’s intimate and introspective songs. Back in 2018, the Canadian singer-songwriter performed a string of songs for the popular performance series, hot on the heels of his acclaimed debut album, Freudian. Through mindful isolation, meditation, and learning to sit with herself rather than run from discomfort, Lizzo says she finally feels lighter, “energetically and emotionally.” Though she clarified she’s not a fan of strict calorie counting, Lizzo said she uses it as “a tool to fight against the American food system.” “I stopped drinking coffee to help regulate my nervous system,” she shared, adding that she began applying a calorie deficit after recognizing her tendency to binge. One major switch-up for the “About Damn Time” singer was cutting out Starbucks—a decision the star said surprised ever her. The singer credited the results to being intentional about what she puts on her plate and chooses to skip.

It’s entirely possible to improve your health markers – like blood pressure, cholesterol, and mental well-being – without the number on the scale changing. What we do know is that she’s consistently prioritized her well-being – mentally, physically, and spiritually. That’s why it’s okay to have conversations about the impact of celebrity influence without making it about policing Lizzo’s body. While Lizzo deserves autonomy over her body and choices without public scrutiny, it’s also true that celebrities shape cultural narratives—even when they don’t intend to. She can challenge beauty norms and still have moments where diet culture seeps in. She can be a voice for self-love and still struggle with societal expectations. They simply highlight how deeply ingrained diet culture is, even for those who push back against it. But these moments don’t mean Lizzo isn’t a powerful advocate for body acceptance. Every aspect of her body is picked apart, praised, or criticized, making it impossible to exist without constant feedback on her appearance. Black women in larger bodies experience heightened weight discrimination compared to white women. Instead, she’s held to an impossible and unfair standard, expected to always “get it right” in a way that smaller celebrities simply aren’t.

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So, I started to explore what it meant to love yourself in a bigger body. “I started my artist journey, and I gained confidence from living in a cool city where nobody was really judging me. “My validation was from external sources, people telling me they loved me, or that I look good, and accepting me,” she says. After months of being isolated, feeling depressed, and “sitting with myself for a long time,” Lizzo got out of the house to go to Beyoncé’s Renaissance tour. On her darkest days, Lizzo says, “it got to the point where it’s just like, well…” She pauses, collecting her thoughts. ” recalls the singer, who took to Instagram a few days after the dancers’ suit was filed to address the claims against her. Her trainer, Marvin Telp, with whom she’s been working for a little under a year and who is motivating us to put in some serious work today, says he admires her grit. The bold bikini moment also comes just weeks after Lizzo addressed a viral Instagram post that poked fun at her body, underscoring her ongoing commitment to self-expression and body confidence on her own terms. She eventually found Pilates, focusing initially on only training with Black female instructors, and decided after a bit of progress to make the weight loss a more intentional part of the process. Over the past couple of years, more and more public figures have come forward with confessions about using GLP-1 drugs like Ozempic and Wegovy for weight loss and other medical reasons. "I want to be very intentional about the words that come out of my mouth because there's young people who are watching me and they're experiencing what I'm putting into the world," she shared. During an appearance on the On Purpose with Jay Shetty podcast, she opened up about her mindset shift around the term "weight loss," saying she prefers to describe it as "weight release." The photos, which she shared over the weekend on her Instagram, show her in a white bikini from her as well as a purple, black, and aqua psychedelic bodysuit and white-rimmed sunglasses. "I overate yesterday and I'm feeling really bad about it," she wrote. In August, Lizzo shared a serene video on Instagram of herself standing in the rain while wearing a bathing suit. "I’m proud of the boundaries you’ve set. Amazing things will happen to you today. 💕Now say that 3 times out loud💕."

American singer and rapper Lizzo, known for her energy and confidence, has recently drawn public attention with a remarkable transformation. "When you finally get Ozempic allegations after 5 months of weight training and calorie deficit," she shared. In summer 2024, Lizzo let fans in on her workout routine, sharing her lifestyle via social media. The "Truth Hurts" hitmaker also shared her take on body confidence in another montage TikTok showing her doing various workouts. In 2021, Lizzo shared a TikTok that showed her body at different stages in her life as she addressed how much she's changed physically. A few years later though, Lizzo kicked her health and lifestyle focus into high gear when she embarked on an inspiring journey to be her best self. "I love my body and I'm still fat. I'm beautiful and I'm still fat. These things are not mutually exclusive," she captioned it, encouraging her followers to do whatever works for their own bodies. The star shared a TikTok in 2020 that showed her working out as she told fans she'd been exercising regularly since 2015. Is my music and my weight so intrinsically connected that if I were to lose weight, I’d lose fans or lose validity? In the video, Lizzo could be seen doing various exercises, from lifting weights to doing jump rope. Despite trying to live “healthy”, Lizzo also noted that she too has her bad days. ’ I’m not a vegan to lose weight, I just feel better when I eat plants.” “I lead a very healthy lifestyle—mentally, spiritually, I try to keep everything I put in my body super clean. You need to lose weight, but for your health,’ to, ‘Oh my gosh, you’re so little, you need to get ass or titties or something,’ to, ‘Oh my gosh, why did she get all that work done? The musician has also been vocal about clapping back at the online haters who often comment rude notes on her posts about her body. Nor is weight loss—it’s neutral. “I feel very lucky because I don’t feel that weight gain is bad anymore. During a viral interview with Vanity Fair in Oct. 2022, Lizzo got candid about her views on weight loss in general.

Her consistency has paid off—whether she’s lifting heavy, cycling, or jumping rope, Lizzo proves she’s just as powerful in the gym as she is on stage. So I do three rounds of three to four different exercises about times,” she explained. In August 2024, she even shared a TikTok of herself working the jump rope during a vacation in Bali. Her food choices highlight balance, nourishment, and comfort—a routine that not only supports her health but also reflects her personal tastes and lifestyle. She used to rely on salads, but now she incorporates more carbs for that much-needed midday boost. For breakfast, the Grammy winner keeps things simple yet nourishing, focusing on protein-rich options that give her energy to start the day strong. From morning meals to evening comfort food, Lizzo has found a routine that keeps her fueled, satisfied, and feeling her best. My body is nobody’s business,” she insisted. When it comes to her wellness journey, Lizzo emphasized patience and consistency over quick results. “The idea of body positivity, it’s moved away from the antiquated mainstream conception,” she explained. She told The New York Times that she now thinks of herself in terms of “body neutrality.” Instead, it puts her on a nourishing diet. A healthy lifestyle is about good, functional habits and balancing work and rest. It is important to note that these lifestyle changes were not a part of any temporary diet, but rather, permanent changes that improve her wellness and energy levels. “she increased her physical activity, attempted a vegan diet, and started eating nutrient-dense foods.” “My body is gonna change, everyone’s bodies change. As part of the wellness journey, an important component was doing cardio that required her to perform physically vigorous work, and doing long hours of performance.

For the Grammy winner, exercise is not about losing weight. "My body is going to change. Everyone's bodies change. That's life. That's what the human existence is, human experience is." This has prompted internet trolls to question whether she's trying to shed the fat label that she and so many of her fans identify with. "When you finally get Ozempic allegations after 5 months of weight training and calorie deficit," she said. The medicine is used for adults with type 2 diabetes and, along with diet and exercise, it may improve blood sugar. "It's evolved into body neutrality." "The idea of body positivity, it's moved away from the antiquated mainstream conception," she said. "I did it," she captioned the post. She didn't specify the number but revealed that her body mass index had decreased by more than 10 points and she lost 16 percent of her body fat. The singer has had a challenging 12 months. I can’t go back in time, but I can shape-shift my life so that my wellbeing is now centred.” Ozempic is a once-a-week injectable prescription medicine, designed to be used alongside diet and exercise, to improve blood sugar levels and manage the risk of heart attacks and stroke. Did you know that Lizzo had dropped so much weight, and what do you think of her new look? Hopefully, she continues to focus on herself and her health while showing off how far she has come. However, this is seemingly a case of lifestyle and diet changes to improve Lizzo in every way. She paired the ensemble with matching earrings and was ready for her day. Lizzo’s first post was raw and real, as she just let herself be, natural face and hair. Her hair is all natural in shoulder-length twists, which fans and followers adored. That being said, the singer is showing off how incredible she looks in a little, white string bikini.

Lizzo has long denied that she has had any weight loss medication assistance. A third person came to the defense of the singer from critics who have body-shamed the star in the past. While another fan commented, “Lizzo you and Meghan Trainor are some influencers who really have helped me feel comfortable in my own body thank you!!! I loved to distract myself with people. I don't think it's healthy to constantly get on the scale and always be checking your weight, and to be obsessed with the numbers.” One of the steps that helped the “About Damn Time” singer lower her body mass index by 10.5 and lose 16% of her body fat includes cutting down on “sugary stuff” in the morning, opting for breakfasts that are “super savory.” I think we should applaud people for getting healthier. Taking to her Instagram page on Monday (August 26), the About Damn Time hitmaker shared a few seconds-long clip of herself standing in a black swimsuit on a balcony enjoying some rainy weather. Lizzo is focusing on her well-being, the singer officially declared while on her dream holiday in Bali, Indonesia. You should always consult your primary care physician prior to starting any new fitness, nutrition, or weight loss regime. By combining exercise and a healthy diet, Lizzo lost 50 pounds in 10 months. To lose weight healthily and efficiently, Lizzo made many changes to her lifestyle. Fitness is easy, the hard part is how to keep working out during the weight loss. While some folks predict there was a Lizzo weight loss surgery, Lizzo says no, and there is no evidence to prove otherwise. Weight lifting helps you get a slim body along with various other health benefits. Because when it comes to losing weight, it’s only important that you eat fewer calories than you burn in one day.

A caloric deficit means consuming fewer calories than your body burns, forcing it to use stored fat for energy. Her revelation brings to light an effective, sustainable approach to shedding weight through a combination of calorie deficit and strength training. “Sometimes when you want to give up, it’s really because you’ve been pushing yourself too hard,” she said. The “Good As Hell” singer debriefed her Stairmaster workout to her TikTok followers recently. In a later video, Lizzo revealed that she tried to replace her daily cup of joe with a trendy drink—a “protein pop,” or a soda with protein powder in it. “You see me with a coffee,” Lizzo said in the video as she tried on a Yitty sweatshirt. Alongside selfies of herself sweating it out on the stepper, she wrote in an Oct. 8 Instagram story, “I took a selfie on the Stairmaster everyday since July.” But it appears Lizzo really started showing off her drive to lose weight publicly after "South Park" mocked her earlier in the year. In a series of snaps and a short video ... She was huge before and most “normal” people would need bariatric surgery to lose that. Comment criticizing Lizzo's stance on body image. Lizzo first sparked Ozempic rumors last year after showing her slimmed-down figure on social media. “And I meditated,” the singer added. Lizzo stated that better management of her stress and anxiety has led her to a healthier and happier place. In her case, the calorie-deficit diet worked well since she “was prone to binging.” “If I do something sweet, it’s gotta be with some sort of, like, carb,” Lizzo, whose real name is Melissa Jefferson, shared. I wanted to win.” She also expressed her desire to be intentional about her language because “there’s young people who are watching me and they’re experiencing what I’m putting into the world.” Instead of sugary breakfasts, she now opts for savory foods like almond butter on toast, emphasizing that “everybody’s body is different” and that “calories in versus calories out” remains the scientific truth.

"There are a million ways to lose weight, why not do it through something that isn't as boring as working out?" "It's not a dirty little secret when you've taken something to help you lose weight, which is perfectly fine." Raven continued, "Do what you gotta do, just make sure you save the medication for the people who actually need it." "I think it's very important we understand certain medications are made for certain people," the actress told E! “I don’t judge people that do, but because I have a history of eating disorders, I don’t know where taking something like that would end for me.” The Little Mix alum, who has been open about her past struggles with anorexia, admitted that avoiding Ozempic was difficult amid online speculation about her weight “I can’t speak medically about it, but I do know that there’s so much information about what’s working and what’s not,” she shared during part of an interview with Fox News Digital. The Real Housewives of Atlanta alum revealed her failed attempt to lose weight with the injectable medication. "After 40, we all know it's very, very hard to lose weight," she said in the May 22 episode of her podcast Uncut & Uncensored With Caroline Stanbury. She added, "But you'll never hear a second of judgment from me about people who choose that direction!" My face was clenching up, my whole body was tense.” "I tried everything," Lizzo told host Trisha Paytas during a June 2025 episode of the Just Trish podcast, before explaining why she wound up ditching GLP-1 medications early on in her journey. “I think that when you’re in reality TV, it’s so natural to be like, ‘Oh, she got plastic surgery or she did this or she’s on Ozempic,’” she told Us Weekly in October 2024. “The shame is only from thin people who want you to stay fat.

I can convince myself that I’m beautiful, my body fine, no matter how big or small. Where are you going to get your love from? But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? “It made me feel like, wow, maybe I don’t want to die. Though Lizzo says she’s endured “backlash my entire career” due to criticism and hate related to things like her size and race, the severity of this situation made it hit differently for her, especially at first. During the summer of 2023, she was hit with what she calls “a shocking, really hurtful accusation” when she was sued by three former backup dancers for alleged sexual harassment, as well as weight shaming, as reported in the Los Angeles Times. “Even when she’s in a mood,” he says, “she’s focused.” I work out for mental health first. “I’ve never regretted a workout,” says the 37-year-old, sipping from her water bottle between reps. “After, I always feel better. As Lizzo, clad in a cropped green nylon hoodie and flare leggings from her shapewear brand, Yitty, attacks step-ups with an overhead press while rapturously singing along to Bey, you’d never know that before today’s workout, she felt run down. On a sunny Monday, and Lizzo and I are powering through a circuit-training session in the gym of her mid-century modern Los Angeles home. So far, Lizzo has not exactly revealed how much weight she has lost, stating in her blog that the move was intentional. The 37-year-old has reportedly lost over 60lbs, but while her transformation has made headlines, Lizzo has remained focused on her inner growth and staying intentional with her words. Alabama's repeated mentions of Pucci in her TikTok video have since spawned a trending audio, which Lizzo also used in an Instagram Stories clip showing her posing in the outfit. The second shot layered on colour and attitude, with Lizzo styling the bikini under a bold, psychedelic-print bodysuit by Pucci, which retails for $680 at Saks Fifth Avenue. Celebs such as SZA, Chloe Bailey, Paris Hilton, and Erykah Badu gave her compliments on the Instagram post. The boatneck bodysuit is from Pucci and retails for around $680. Lizzo captions the video as “YITTY & a Pucci fit… nastyyyyy” in a reference to Alabama Barker‘s “nasty” viral TikTok trend following her showing off her Christmas haul.

She doesn’t owe anyone an explanation for its changes, and we need to stop using “health” as an excuse to perpetuate fatphobia and weight stigma. From metabolic adaptations to long-term health risks, dieting is not as risk-free as we’ve been led to believe. Curious to know more about the relationship between weight and health? While there can be a connection between weight and health, the relationship is far more complex and nuanced. She often shares glimpses of her meals and workouts on social media, typically framing them in a positive, non-diet/intuitive eating way. We don’t know the specifics of Lizzo’s recent weight loss, and frankly, it’s none of our business. Lizzo doesn’t have to be a perfect role model, but acknowledging how her words shape the broader conversation around weight and body image is still important. It reinforces the deeply embedded societal belief that smaller is better—especially in a world where weight loss is automatically framed as success. When someone with Lizzo’s platform and influence celebrates weight loss, it doesn’t exist in a vacuum. Lizzo is known for her confidence and self-love, but like everyone else, she exists in a world steeped in diet culture. While we hold Lizzo to this unattainable standard, this isn’t the first time her messaging has reflected contradictions between anti-diet ideals and diet culture rhetoric. Even the most confident people are not immune to social pressure, beauty standards, and deeply ingrained messages about weight. Lizzo’s weight loss doesn’t negate her past advocacy. This shift from “weight is neutral” to “I hit my weight loss goal! Lizzo has long emphasized that health—not weight—is her priority. Her post sparked an immediate reaction online. Today when I stepped on my scale, I reached my weight release goal.

She revealed that she’s been focusing on steady progress rather than dramatic transformations. Opening up further, Lizzo shared how her relationship with her body is real and ever-changing. Lizzo made changes to her diet and workouts for a healthy lifestyle with a focus on nutrition. Maintaining a healthy lifestyle is a far more positive replacement for diet. Lizzo’s way of taking control of her story has inspired many people to ignore criticism or approval from others and make their own choices about their health. Social pressure for Lizzo to lose weight exists, like any other celebrity; however, she has made it clear that her transformation is self-motivated. Rather, for Lizzo’s case, it was a way to appreciate the body by showering it with gifts in the form of love. Lizzo self-describes the wellness journey as self-care, which means it was not an act to motivate people in wellness. Lizzo reveals that her weight loss was not due to Hollywood’s beauty standards. Through her so-called fitness and meal routines, she turned the body wellness narrative upside down for big-bodied people. Lizzo weight loss story is very different. This feels refreshing to a vast audience trained to think their worth is determined by their weight. Lizzo adored her body before the shedding of pounds, and still loves it; it’s just another chapter before her.

Explore expert tips on health, fitness, and mindful living with Wellness Derive. Save my name, email, and website in this browser for the next time I comment. Always consult a healthcare provider for medical concerns. Yes, the singer is mostly vegan, but like all of us, she occasionally tries out a few other foods. Lizzo’s transformation is part of a personal wellness goal, not a subject of public scrutiny. She is showing everyone that positive and good health is not universal, and that happiness is not and should not be a box to tick. It is not one-dimensional; health incorporates various aspects, including mental and emotional elements. People dismissed her well-being as a product of corporate diet culture. Followers interested in fitness congratulated her for loving her body. She received a ton of compliments on her posts, especially one called “Over The Moon,” where followers remarked that she sounded happy. She’s shown that a consistent routine , filled with jump rope sessions, circuit training, and strength workouts can empower the body while nurturing the mind. Whether she’s in the gym, on vacation, or clapping back at critics online, Lizzo’s approach to exercise is refreshingly real. As she put it, the key is to put “mental health first” and not “stress yourself out” on gym equipment “more than you have to.” She encourages her fans to focus on balance instead of overdoing it. I’m working out to have my ideal body type,” she said in a powerful voiceover. So I’ve been working out consistently for the last 5 years, and it may come as a surprise for some of y’all, but I’m not working out to have your ideal body type. In one viral TikTok, she posted a montage of her workouts and addressed the negativity head-on.

“I was doing Stairmaster today, and I was doing a higher level than normal,” Lizzo explained in an Oct. 3 video. Some saying those who previously were unkind to the singer over her weight could now get bent. And her weight loss has been dramatic. The singer recently posted stunning new photos of herself ... Comment referencing Lizzo's weight loss methods with laughing emojis. Comment joking about weight loss methods related to Ozempic. A supportive comment about Lizzo's weight loss methods, praising her decisions and success. Text message about Lizzo's weight loss methods, discussing gradual change and addressing Ozempic rumors. Commentary on wealth and weight loss support related to Ozempic rumors. Comment saying 'She looks great' with thumbs-up emoji related to Ozempic weight loss discussion. Screenshot of a comment supporting Lizzo amid weight loss and Ozempic rumors. Text message screenshot about Lizzo’s weight loss and appearance. Young woman in a white blouse with braided hair, winking, sitting in a car, illustrating weight loss methods. Woman in a white outfit posing confidently indoors, related to The Wizard Of Oz-empic weight loss topic. After the livestream ended, she took to social media again to share what she typically eats in a day, featuring a bowl of jerk bison balls, rice, peas, and cabbage. Lizzo in black and pink lace lingerie, holding a phone, showcasing her weight loss and style.

“I’m trying to remind myself that my body needed that nourishment,” she added. And, sometimes, you have to pop out and remind everyone – you will always be that girl. Her fit also follows recent speculation about her weight-loss choices. “OK Halloween … you can start now,“ Lizzo captioned her ad post. The “About Damn Time” singer’s look was as over-the-top and fashion-forward as it was funny. The posts included detailed carousel photos of her fit and a mock ad for “LizzOzempic.” Donning a mock “weight-loss“ drug-inspired look she calls “LizzOzempic,“ Lizzo addresses ongoing commentary about her weight, appearance, and overall look with humor and style. She kicked off the spooky holiday by transforming herself into a fashion-forward, Ozempic-inspired box, turning her haters into motivators. Lizzo has time this Halloween season! And sometimes, you have to pop out and remind everyone – you will always be that girl. How the Yitty owner manages her health and confidence is her business. Calling it a “sensitive subject,” Lizzo acknowledged people may be upset with her decision to return to meat, but expressed she would “rather be honest and share my story in my own words.” For Lizzo, ditching the vegan lifestyle makes her feel good as hell. This perspective shift, inspired by her boyfriend Myke Wright, reflects her commitment to self-love and authenticity .​ Instead of sticking to a label, Lizzo prioritized what made her feel good. After a year of plant-based eating, she realized it wasn't serving her health. Lizzo also got candid about why she shifted away from her vegan diet. This is a relatable and smart strategy for anyone struggling with nighttime reflux. Lizzo's taking control of the charts and her health. Her day typically begins with a nutrient-packed breakfast of “two scrambled eggs, chicken sausage, and a cauliflower hash brown,” setting the tone for a day focused on whole, nourishing foods.

“Someone like me could have a bottomless appetite for sweets, so I think those drugs can be good,” she said in 2024, noting she’s no longer on GLP-1s and is comfortable with her current “still curvy and solid” weight. Scroll through our gallery to uncover all of the celebrities who’ve gotten real about weight loss drugs. The About Damn Time singer admitted that while she previously followed a vegan diet, she often relied on processed foods and consumed up to 5,000 calories daily. To manage her GERD, Lizzo finishes her final meal by 5 p.m., giving her body ample time to digest before sleep. Lizzo reveals how she achieved her weight loss through lifestyle changes, firmly distancing herself from Ozempic The 36-year-old “Juice” singer got candid during a TikTok Live session on Tuesday (April 22). Shutting down allegations that she used the popular weight-loss drug Ozempic to shed the pounds, Lizzo captioned the following clip, "when you finally get ozempic allegations after 5 months of weight training and calorie deficit." Lizzo's followers were quick to jump in the comments to confirm the sentiment of not being alone on that path, with one user writing, "Happens to us all! Just get up today and keep going girl! You've got this. You are right where you are meant to be." The video was set to an audio track by TikTok user soulxsigh, which said, "You did good today. Really good. You might not see it, you might think it was just another day, but it wasn't. Every step you took today was a step forward no matter how small." "I overate yesterday," Lizzo wrote atop a September 30 TikTok video of herself. Now, she’s shared the latest chapter of that trajectory. Regardless of her being of a size that’s not normalized in society, she had no trouble showcasing her body, whether people liked it or not. The flue player also shared a screenshot of a follower commenting on one of her posts, “Did she use Ozempic or did she snort coke.” She snapped back, “whyyyy do u follow me? “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” she wrote on an Instagram video where she puts her head in her hand and sighs. “I almost feel like I’m starting again — and I love it.”

No matter what she had on, her attitude never wavered as she celebrated styles that cater to various body types and fashion styles. In one video, Lizza dons a bikini, a one-piece with cutouts and swimsuits with more coverage. She also includes a before-and-after video of herself dancing while wearing workout attire. She only gets one body and she's going to enjoy it. She's still not perfect, she added, she still makes mistakes and she's not immune to diet culture and its toxicity, but "I just swat it away like a fly," she said. "Because there's young people who are watching me and they're experiencing what I'm putting into the world and they're applying to their own experience and their own life like I did when I was a kid." While speaking with Jay Shetty on his podcast in April 2025, Lizzo explained that she considers her words carefully when it comes to weight. "New year, new me," she said in the video. Lizzo has been focusing on her health and protecting her 'peace' throughout the last year Instead, she clarified that for the past five months, she's been focusing on "weight training and calorie deficit." She posted another selfie in March, 2025, in which she's wearing a t-shirt and lace underwear from her own brand. "I love that the confidence remains unchanged. Talent and beauty no matter the size. I hope you are happy in your own skin," wrote another.

“Im trying to remind myself that my body needed that nourishment,” she continued. Now, Lizzo eats egg white cups, a buffalo chicken lettuce wrap and grilled chicken, she shared. “After tests and research,” she continued, “I found that animal proteins helped me have more energy, lose weight and helped with my mental fog.” In October, Lizzo shared on TikTok that she was no longer vegan. “I’ve been methodical, losing weight very slowly,” she told The New York Times in March. In 2023, the singer told her followers that while she's been "taking the physical part of her career more seriously" in recent months, she's "not trying to escape fatness." Lizzo later showed off photos and videos of herself and her mother wearing identical braids. “Yo Lizzie lost mad weight 😮,” another said. Chrissy Callahan is a writer for Today.com. After all, she's been criticized for gaining and losing weight over the years. I love eating, and I have a chef now, and I’m not thinking about it. So I do three rounds of three to four different exercises about times,” she explained. “The idea of body positivity, it’s moved away from the antiquated mainstream conception,” she said. But her perspective has admittedly changed a bit over time. For dinner, the singer opted for grilled chicken, asparagus and carrots. She starts her day with lemon water, followed by breakfast made of egg white cups, cauliflower hashbrowns and fruit. So I’ve been working out consistently for the last five years, and it may come as a surprise for some of y’all that I’m not working out to have your ideal body type. “There is never a day when I regret taking a walk or doing some Pilates.” Another wrote, “I love how confident you are with your appearance you make me wanna put a two-piece bathing suit on.”

But Lizzo has also made it clear that she’s more than her weight—whether she’s trying to lose it or not. But others made it clear that the 36-year-old has been open about her weight loss. "I lead a very healthy lifestyle—mentally, spiritually, I try to keep everything I put in my body super clean," she told Vanity Fair. But these days, she's mostly focused on staying healthy. I feel very lucky because I don’t feel that weight gain is bad anymore. The feats your body pulls off everyday to function is iconic honestly.” I love every stage my body fluctuates to. Nobody’s weight stays static year after year, and Lizzo is very transparent about that. From weight lifting to rope exercises and everything in between, the singer is seriously strong as hell. With this in mind, the 36-year-old is now more honest than ever when it comes to how she feels about her body. The 36-year-old has always been known as a body positivity advocate and she’s never shied away from showing off her beautiful curves. I’m working out to have my ideal body type,” she said in the video. In 2020, she took to TikTok to make it clear that she’s not concerned about other’s opinions of her body. While talking with The New York Times in 2024, the singer spoke about her love for the form of exercise. In August 2024, she posted a TikTok video of herself working out with a jump rope while vacationing in Bali. “I think a lot of people see a fat person that way and immediately just assume everything they’re doing is to be thin,” she said. The singer then explained that she simply wants to live a healthy lifestyle and focus on her mental health. In May 2025, Lizzo shared a series of posts modeling swimwear form her brand Yitty. In the comments, fans praised her for being body positive at every stage. "I’m working.. on music, myself, relationships with people and food, my anxiety, my body, my business, and my trust issues with the world.. but they are deep now, deeper than they’ve ever been," she wrote.

Over the past two years, she has adopted a rigorous workout routine and a high-protein, veggie-based diet. "Lizzo, I'm proud of you, but what happened to being beautiful and healthy at any size?" he asked. In a raw and honest Instagram video, she addressed the limitations of that label with characteristic clarity. “I’ve gained a lifestyle that I actually really love, and I’m like, ‘I can maintain this.’” “There are young people watching me, taking in what I put into the world, and applying it to their lives—just like I did when I was a kid.” Her commitment to body positivity—and to being a mindful role model—drives that choice. “People aren’t going to understand this right now,” she admitted, “but it’s the most body-positive way to experience what I’m going through.” "I released so much to get to this point, and I think people can see that, and I don't want to describe anything as loss. I'm not experiencing any loss. I've actually gained so much." “The weight that is no longer on me is not just fat or physical,” she said. “I couldn’t wear heels for an extended amount of time anymore,” she told Women's Health. Since then, however, she has "far surpassed" her goal weight and her back no longer hurts when she does her hair toss. "The weight that is no longer on me is not just fat or physical," she told Shetty. The 5-foot-10 artist has certainly looked happy, modeling pieces from her Yitty swim and shapewear line and sporting all manner of body-con looks as she gears up for the release of her fifth studio album, Love in Real Life. Which is why, she explained, she felt that “body neutrality” was a more modern approach to being happy in one’s skin. But Lizzo eventually got a little tired of having to carry that weight. However, as her star rose ever higher, Lizzo became painfully aware that scrutiny—of her body and her business—was unavoidable. “So I’ve been working out consistently for the last five years, and it may come as a surprise for some of y’all that I’m not working out to have your ideal body type,” she said in a June 2020 TikTok. And if she's truly craving something decadent, she'll go for it, noting to Women's Health, "There’s a balance. I think that’s what true health is.” The “About Damn Time” hitmaker has been giving fans a look into her fitness routine in recent weeks.

"I saw how the media treated people who gained and lost weight and how that affected my brain chemistry." She uses the term "weight release" instead of "weight loss" to emphasize that the process is a mindful and slow shift for her body. Here’s what we know about the singer’s health journey and some of her go-to workouts. She refused to refer to her journey as a weight “loss” because she believes it does not suit to describe the positive benefits that the transformation has brought with it. Here’s everything to know about Lizzo’s “weight release” journey and transformation. Lizzo has been turning heads over the past few months with her incredible weight loss transformation. As her journey unfolded, Lizzo was accused of using weight loss drugs like Ozempic, which she denied. There are some days I adore my body, and others when I don’t feel completely positive.” The bottom line is, the way you feel about your body changes every single day. In a Sept. 18, 2024, TikTok, Lizzo posted her own before and after, showing herself in a black two-piece before the video cut to her in a gray bodysuit. "The bottom line is, the way you feel about your body changes every single day. There are some days I adore my body, and others when I don't feel completely positive." "I'm not going to lie and say I love my body every day," she told The New York Times in April 2024.

How Lizzo Is Reinventing Her Life And Her Body—On Her Own Terms

But regardless of what her body looks like, Lizzo continues to set an example of practicing self-love and kindness and prioritizing health over numbers on the scale, sizes on clothing tags, or comments from haters. In 2024, Lizzo began making changes to her physical and mental health, which she occasionally opened up about to the press and with fans via social media. And in a January 2025 Instagram post, Lizzo shared that she reached her goal, reducing her body fat by 16 percent and lowering her body mass index (BMI) by 10.5 points. If you’ve found yourself struggling to feel full with seemingly healthy meals, a whole food diet could help. While switching to a new dietary routine after so many years may seem difficult, Lizzo not only made the change, but found it helpful in kick-starting her weight loss. Lizzo shared that while following a vegan diet in the past, she often didn’t feel full despite consuming a high number of calories. Paytas then asked Lizzo if she’s ever tried any weight loss medication. In a June 19 appearance on Trisha Paytas’s podcast Just Trish, Lizzo opened up about the weight loss strategies that have worked for her—plus the ones she’s opted out of. "There are some days I adore my body, and others when I don’t feel completely positive," she said. The feats your body pulls off every day to function is iconic honestly 💁🏾‍♀️ love u.” In a TikTok posted on September 19, she shared a series of "before and after" videos. “The bottom line is, the way you feel about your body changes every single day.” “I’m not going to lie and say I love my body every day,” she said. In recent months, Lizzo has shared that she’s moving into a more body-neutral mindset. She also hilariously joked about Ozempic rumors around Halloween, posting photos on Instagram of herself dressed up like a weight loss medication. Just a few weeks later on August 26, the singer shared a video of herself jumping rope while on a Bali vacation, per People. “I overate yesterday and im feeling really bad about it,” she wrote on a September 30 TikTok video of her looking at the camera. Lizzo has changed her diet, and that's led to some weight loss.

Unlike Adele, Lizzo’s journey is more about healthy habits rather than drastic weight loss. Some fans praise her for promoting health and wellness, while others believe she shouldn’t feel pressured to lose weight. While she has shared glimpses of her fitness and wellness journey, she has never promoted extreme weight loss methods. You can also have a look at several videos on ‘ tiktok lizzo weight loss surgery’. Lizzo, the Grammy-winning champion of body image and self-love, surprised her massive fan base by admitting Lizzo weight loss surgery, which sparked new, heated debates. This motivation makes her journey relatable for many people who are also trying to live healthier without compromising self-love. Her weight loss journey was not about conforming to society’s beauty standards, but rather about prioritizing her health and well-being. The Grammy winner, who has also shifted away from her previous vegan diet amid her journey, later poked fun at the weight loss drug use speculation by spoofed her own South Park parody this past Halloween. In her post, the "Good as Hell" singer did not state her weight, past or present, but did note that she had lost 16 percent of her body fat. The 37-year-old singer told Trisha Paytas’ Just Trish podcast that she began to take GLP-1 medication at the outset of her weight loss journey in 2023, after shutting down rumours of her taking the medication. Years of speculating about Lizzo’s body have culminated in the star admitting she “tried everything” to achieve the dramatic weight loss that has dumfounded her fans. Lizzo’s transformation continues to amaze fans worldwide, while also fueling speculation about her weight loss methods. She shared her progress on social media, noting that this is the first time since 2014 that she has achieved such results and that she now feels ready for new challenges.

Lizzo, whose real name is Melissa Viviane Jefferson, has attributed the changes to a calorie deficit diet. No fees, cancel anytime After all, the 36-year-old, known for her body positivity messaging, wants to be careful with what she says as she goes through these personal changes. "People aren't going to understand this right now, but it's the most body-positive way to experience what I'm going through," she added. "I released so much to get to this point and I think people can see that and I don't want to describe anything as loss." "The weight that is no longer on me is not just fat or physical," she explained on the April 7 episode of Jay Shetty’s On Purpose podcast. Lizzo’s interview with Women’s Health also explored the unhealthy eating habits she has managed to leave behind. “I think that’s what true health is. She’s also swapped “multiple Frappuccinos a day” for a far less sugary cup of coffee with vanilla protein. The singer also detailed her snacking habits, telling the outlet that she nibbles on low-sugar Greek yogurt with blueberries or blackberries with “a little honey on top.” In turn, the regimen helps to maintain a “far surpassed” goal weight. For Halloween she even dressed as “LizzOzempic,” complete with a tape-measure belt and a mock ad for her fake weight-loss drug. In September, she hilariously clapped back at whispers of her using the weight-loss drug. I’ve been methodical, losing weight very slowly.” “There is never a day when I regret taking a walk or doing some Pilates. That’s how you lose weight!!!! On Friday (Nov. 22), the “Good as Hell” hitmaker took to the ‘net to drop a series of jaw-dropping snaps from her car. Yet another piped, “It's easier when you are rich and don't have to work 9-5 every day.” Which is literally most people. As far as the critics go, Lizzo was clear about her former body positivity stance, saying, “My body is nobody’s business.”

"I know what it feels like to be body shamed on a daily basis, she continued, "and would absolutely never criticize or terminate an employee because of their weight." Lizzo has shared that she's been in on "intentional weight release journey" since 2023. Always consult with a healthcare professional before starting a new supplement or making significant changes to your diet during pregnancy or while nursing. For best results, combine Active KETO Gummies with a healthy diet and regular exercise. Typically, you should take one or two gummies per day, preferably before a meal or as directed by a healthcare professional. This leads to weight loss, enhanced energy levels, and improved mental focus. They contain a powerful blend of BHB salts, vitamins, and minerals to support weight loss, increased energy, and mental clarity. With the help of Active KETO Gummies, she was able to achieve her wellness goals while staying true to her message of self-love and body positivity. These testimonials further prove that Active KETO Gummies are not only effective but have also helped many individuals achieve their weight loss goals. Lizzo's fans and followers observed her progress on social media, and she credited her success to Active KETO Gummies. Prior to using Active KETO Gummies, Lizzo was already a strong advocate for body positivity and self-love. Lizzo's dedication to her wellness journey paid off, as fans and followers noticed a significant change in her appearance. Lizzo has always been open about her struggles with weight and body image. Lizzo's got summer on her mind in her first IG post of 2026 showing off her weight... His advice to fans who are trying to lose weight? In October 2024, Larios, who moved into Jelly Roll's house and cooks for the singer in a mobile kitchen during tour, walked Jelly Roll's fans through another swap. As her appearance changed, so did her personal life — but Amy shut down assumptions that her weight loss played any role in her split from husband Chris Fischer, whom she married in 2018. The bikini moment comes nearly a year after Amy’s Cushing syndrome diagnosis, which she revealed sparked a major lifestyle change — and significant weight loss. Showing off weight loss and being proud of that?

And when she doesn’t meet those expectations, she’s met with backlash. Just existing led people to project expectations onto her that she never explicitly agreed to. And while she has spoken about body positivity, she never set out to be the face of the movement—that role was placed on her—simply because she is a successful, fat, Black woman. But is this a betrayal of her body-positive stance? So, when a prominent figure in a marginalized group changes in a way that aligns with mainstream ideals, it can feel like a loss for the entire community. ” felt contradictory to many of her fans. I’m literally just trying to live and be healthy.” Always seek the advice of your qualified health providers with any questions you may have regarding a medical condition or treatment. The information provided in this blog post is intended solely for informational and educational purposes. The information contained in this post is not intended to be a substitute for individualized nutrition advice or care. However, I am not your dietitian, and nutrition therapy is highly individual. If you’re ready for a more nuanced take on the Lizzo weight-loss story, keep reading. Keep reading to see more inspiring moments in Lizzo’s fitness journey… “People aren’t going to understand this right now, but it’s the most body-positive way to experience what I'm going through,” she continued. The Grammy winner noted that she isn’t “experiencing any loss” while on this new journey. “I released so much to get to this point and I think people can see that and I don’t want to describe anything as loss.” “The weight that is no longer on me is not just fat or physical,” Lizzo explained on the April 7 episode of Jay Shetty’s On Purpose podcast. Though she's scaled back on the latter, she's embracing every step of this new journey. Over the last two years, Lizzo has shown her gym progress—including hitting her desired weight goal earlier this year—and different vegan recipes she eats while on the road.

‘I’m taking the time every day to put some love into my body,’ she said. Lizzo has stunned her fans by revealing her new look following weight loss in a candid post. The "Still Bad" singer explained on the April 7 episode of Jay Shetty’s “On Purpose” podcast that she's chosen to call her body transformation a weight release, rather than a loss, because it better reflects the many benefits it's brought her. Lizzo is flaunting her drastic weight loss transformation and fans are loving it. The rapper and singer's latest social media post comes as she is gearing up to release new music as she has said "goodbye" to her Special album era in a a video posted to social media where she uses red spray paint to cover the album's cover. Lizzo's recent weight loss has stirred controversy, drawing criticism from a prominent personal trainer who claims her transformation contradicts her advocacy for body positivity. But, she noted in the video, “Even at the end of my weight loss journey, I'm not going to be considered thin by any means. Lizzo’s ongoing fitness odyssey has indeed been something to root for, the rapper-singer-flautist showing in real time that prioritizing mental and physical health is the ultimate form of self-love. “I’m taking the time every day to put some love into my body,” she added. Lizzo’s transformation is proof that achieving weight loss isn’t about shortcuts or diet fads but a disciplined approach to fitness and nutrition. American singer Lizzo has left the internet buzzing with her incredible weight loss transformation, sparking speculation about the methods behind her drastic change.

The singer made it clear that her body transformation is a work in progress -- and some of that 16% body fat she lost might come back. Read on to see more of Lizzo's weight loss journey. “I overate yesterday,” Lizzo wrote on top of a Sept. 30 TikTok video of herself standing fully in frame wearing a white and red striped long-sleeved shirt and denim skirt, “and im feeling really bad about it.” Throughout her journey, Lizzo has faced public scrutiny regarding her body transformation. By choosing the term “weight release,” Lizzo aims to frame her health journey as empowering and self-affirming. Initially referring to her journey as “weight loss,” Wright’s simple question, “Where did it go? The 36-year-old singer revealed that her boyfriend, Myke Wright, played a pivotal role in reshaping her views on weight loss. The mixed reactions to Lizzo’s weight loss reflect the complexities surrounding public figures and body image. Long celebrated as a beacon of body positivity, Lizzo’s weight loss raised discussions on beauty standards. "There are some days I adore my body, and others when I don’t feel completely positive." The Instagram post that left fans talking was a carousel of selfies of the singer in a car as she rocked pigtail braids with an off the shoulder renaissance-type shirt and what appeared to be a denim skirt that billowed out with white flowy fabric. "Get a carb in there. Because by the time noon comes, you need to take control. You need to remind your body you’re alive. You’re happy. You’re having a good time. Your body loves carbs. Carbs are the secret to happiness." By sharing both the challenges and triumphs of her transformation, the singer has encouraged others to redefine their own health goals in ways that prioritise well-being over societal expectations. Her openness about her journey has sparked important conversations about health and body positivity. Through social media she publicly disclosed her health progress which motivated people to address their health in genuine and personal ways. In January 2024, Lizzo started her journey toward feeling stronger together with being healthier and possessing more energy.

Lizzo has been on a mission to live a healthier lifestyle ... “And I’m not afraid to hurt your feelings, because you clearly aren’t afraid to hurt mine. The project is a reflection of the fear she shed of offending people and overthinking. “Everyone who’s ever been in a bigger body in this current version of society knows that this shit ain’t easy. She considered surgeries to lose weight, but decided against undergoing any procedures. Lizzo told Women’s Health that she has endured “backlash my entire career” for her weight and race. We understand that there is not a one-size-fits-all solution to creating a calorie deficit to lose weight, so we concentrate on finding the right plan just for you and your circumstances. Lizzo has made consistent daily workouts and weight training part of her normal routine. She also talked about how she is focusing more on her health and overall well-being so she can avoid emotional eating, drinking, and stress from social pressure. She lost 60 pounds, going from 308 pounds to 248 pounds, and has reduced her body fat percentage by 16% and lowered her body mass index (BMI) by 10.5 points. She also chose to change from her vegan diet, where she was eating what she called “fake meat” and consuming a lot of bread, to eating a more balanced diet of whole foods. She shared that working out and exercising increased her endorphin levels and has helped her shift her mindset.

The musician then listed a few of the many positive results of her new diet and exercise routine. Lizzo previously revealed her decision to lose weight was evoked by the demands of her high-energy live shows. The Truth Hurts songstress, 36, shared how her hard work at the gym has been paying off in a catalog of new Instagram photos, and let us tell you the change is drastic. Lizzo responded to the jokes at the time ... Most notably when she was name-dropped on "South Park" during their 'End of Obesity' episode -- where they cracked jokes about Lizzo's body positivity as an alternative to Ozempic. Of course, Lizzo's weight's been a topic of conversation for a while now ... I looked good before I lost weight -- and, y'all better watch what you say about me. "Holding life like an ozempic pen..." she said in response to his clip along with pictures of herself enjoying life. The "Truth Hurts" hitmaker posted to her Instagram account on Feb. 19 where she showed off a noticeably slimmer physique. Lizzo revealed in September that she achieved her new look "after five months of weight training and calorie deficit". A third image showed Lizzo in a similar one-piece but in blue with a sheer sarong around her hips and body jewelry. One photo showed the singer standing beside an outside shower with her hands in her curly hair while wearing a gray two-piece. The 36-year-old left her followers stunned when she shared a carousel of photos of herself enjoying a luxury vacation while modeling a variety of skimpy swimwear. "I'm not saying that everybody has to look like a fitness model either," he noted.

Recently, sheadmitted to feeling “really bad” about overeating. The Truth Hurts singer is working with celebrity trainer Corey Calliet, who has trained other stars such as Michael B. Jordan, Keke Palmer, and John Boyega. As one of its side effects is that it reduces appetite, some physicians prescribe it for weight-loss purposes. Then, shemocked the user in a separate video, writing, “‘oZeMpIc oR cOkE? Shining,” one person commented on her latest post. ” the Grammy winner captioned the Instagram post, which has received over 420,000 likes. “I was still very anti-fatphobia on this entire journey. In her Women’s Health cover story, Lizzo revealed what she eats on a typical day. “I applaud anyone for losing weight regardless of how they were able to,” another wrote. I am sure she feels sooo much better,” one commenter stated. She ended the post by saying, “I’m so happy and proud of what I’ve done, and no one can take that away from me.” Lizzo stated that she detoxes once a month, and she also gets holistic body work done, on top of wood therapy. Ozempic is a type 2 diabetes injectable medication that has become popular due to its weight-loss effects. According to the Cleveland Clinic, lymphatic massage can help reduce swelling and move waste toward the body’s lymph nodes. Through her music and now her fitness journey, she continues to inspire us all to be unapologetically ourselves—every step of the way. Moreover, her openness about the challenges and rewards of her journey makes it relatable. Lizzo’s transformation is more than a personal achievement—it’s a source of inspiration for millions.

In the clip, Lizzo completed a wide range of exercises, including jumping rope, kettlebell squats, and side planks with weights. That same year, she shared an inspiring photo on Instagram of herself in her underwear following a detox. "It may come as a surprise to some of ya'll that I'm not working out to have your ideal body type. I'm working out to have my ideal body type," she said. But even before Lizzo committed to intentionally changing the shape of her body, she was still dedicated to an active lifestyle and promoting body confidence at any shape and size. In early 2025, she revealed on Instagram she'd worked hard to lose 16% of her body fat and had reduced her BMI by 10.5 (though the controversial BMI method can be misleading and should never affect your body image) in two years. “You mean if I lost weight, what would happen? She went on to end the video with a message for her haters. The Yitty founder is proud of her body and has taken to TikTok and Instagram to show off her fitness routines as well. I eat when I’m stressed out, sometimes to the point where I didn’t realize how much I ate,” the brunette beauty said. “Like veganism, people were like, ‘You’re a vegan? Health is something I prioritize, wherever that leads me physically,” she shared. I liked your body before,’ to, ‘Oh my gosh, you’re so big. “I have seen comments go from, ‘Oh my gosh, I liked you when you were thick, why’d you lose weight? It’s mixing this beautiful thing that’s food—and nourishing ourselves with it, but it’s the stress that’s the bad thing, not the 20 pounds,” she told the outlet at the time.

Unlike fad diets, Lizzo’s journey emphasizes consistency and balance. Lizzo has always advocated for accepting her natural body while also putting her health and well-being first. Whether you’re looking to shed pounds or simply improve your health, Lizzo’s journey offers valuable insights. Fans and health enthusiasts are eager to know the truth behind her diet, workout secrets, and lifestyle changes. She dressed up as a package of the fictional weight loss drug Lizzo, which was referenced on the series' special The End of Obesity. "I did it. Today when I stepped on my scale, I reached my weight release goal," Lizzo wrote on her Instagram Jan. 25, alongside a mirror selfie. Through her transformation journey, Lizzo continues challenging societal expectations while maintaining her commitment to authenticity. “I think these are normal thoughts and feelings and they happen to everybody, they happen to the best of us,” she added. In the past, she’s discussed experiencing negative thoughts about herself despite her public confidence, acknowledging that such feelings are normal and universal experiences. Lizzo’s political voice has remained as prominent as her physical transformation, particularly evident during her April “Saturday Night Live” appearance, where she wore clothing featuring “TARIFFIED” messaging. “Lizzo was pushing body positivity and was rooting for the ‘big girls’ then lost all the weight,” wrote one disapproving commenter. The 36-year-old Detroit native captivated audiences during a Twitch livestream in late February 2025, where she offered viewers an impromptu outfit showcase that showed fans exactly how much her body has changed. A resurfaced video of Lizzo has ignited widespread conversation about her ongoing wellness transformation. I've just seen a lot of TikToks where it's like, ‘Lizzo talks about her 500lbs weight loss! During an appearance on The Jason Lee Show, Lizzo explained why she hasn't revealed her exact weight loss number. And because of that I want to transmute it into something that makes people feel comfortable and less afraid of it.” Then in April during an episode of the On Purpose With Jay Shetty podcast, Lizzo said she prefers to use the term “weight release” in place of weight loss. Today when I stepped on my scale, I reached my weight release goal!

The Michigan-born star gained the respect of millions of fans after refusing to succumb to the pressure to fit a certain size, which has notoriously plagued the entertainment industry. Aside from her catchy music, Lizzo has carved herself a permanent place in pop culture for her role as a beacon of body positivity. Part of the a360media Women's Service Group.Copyright © a360media 2026. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Woman's World does not endorse the opinions and views shared by our readers in our comment sections. “When someone transitions from a highly-processed diet to one based on whole, minimally-processed foods, it can have a profound impact on their overall wellbeing,” says Dr. Patel. She also opened up about the hidden calories and additives in foods that appeared healthy. But really, I was consuming like 3,000 to 5,000 calories a day.” The key is keeping to what works for each individual’s body and life.” In the Just Trish episode, Lizzo and Paytas discussed losing weight with Ozempic. As a four-time Grammy Award winner and fashion visionary with her inclusive shapewear brand Yitty, Lizzo has become a household name in the entertainment industry.

She did the surgery to feel healthier and better about herself. No, Lizzo said the surgery does not change her belief that people should love their bodies. Did Lizzo’s surgery mean she doesn’t love her body anymore? Lizzo did not share all the details, but she had a type of weight loss surgery. Lizzo’s path reminds us all that self-love is an ever-evolving journey of growth. She’s living proof that no journey of self-love and betterment is linear, but every courageous step you take to care for yourself holistically is worth celebrating. She is demonstrating to the world that genuine self-love does not need conforming to a specific body type or dress size. Through this treatment, Lizzo is putting her own health goals first and redefining what it means to truly love and accept oneself. Lizzo’s path after her weight loss surgery was not an easy one. She reaffirmed her commitment to enabling people to strongly love themselves at every stage by adopting this action for herself. Ultimately, Lizzo’s weight loss operation was an embrace of the next phase in her own personal path toward growth and self-acceptance. She remained steadfast in her commitment despite the disapproval of several others regarding her choice to have weight loss surgery. Lizzo, the dynamic American singer, rapper, and flutist, stands as a vibrant beacon of body positivity and self-confidence in the entertainment industry. It’s called weight loss surgery. However, the result is very positive as she lost weight and felt healthier after the surgery. No one knows exactly how much Lizzo has paid for weight loss surgery.

Lizzo Weight Loss in 2024: What You Need to Know

Although Lizzo herself has not confirmed the exact amount of weight she has lost, Mid-Day reported that she lost around 50 pounds. The 35-year-old has also been open about her fitness journey in a few interviews since the backlash began. I deserve to be happy,” she penned at the time. Lizzo seemingly responded to the fitness trainer’s comments with a subtle Instagram video on Jan. 8, 2020. Why is it my job to care about her weight? “I’m just being honest, I love her music. ‘Cause it isn’t gonna be awesome if she gets diabetes,” Jillian said at the time. “Why are we celebrating her body? In Jan. 2020, celebrity fitness trainer, Jillian Michaels, 49, came under fire for publicly criticizing Lizzo’s weight in an interview with AM to DM. And when Lizzo rose to fame a few years ago, she quicky learned that with many online haters and body shamers across all platforms. Of course, with fame and fans, there also comes a plethora of haters. From practical wellness advice to holistic lifestyle inspiration, we’re here to help you live better every day. Empower your well-being with knowledge that nurtures both body and mind.

6 Weight-Loss Tips To Eat Less, Exercise More From People Who Found Success

She continues challenging beauty standards while reminding her fans that being strong, healthy, and confident has nothing to do with fitting into anyone else’s mold. Lizzo’s transparency about her fitness journey has made her a beacon of body positivity. Just last month, she posted a video from one of her workouts, showcasing arm exercises on a lat pulldown machine and swift, powerful movements in a purple one-piece. The singer’s fitness transformation hasn’t come out of nowhere. Lizzo captioned the empowering post with, “fine both ways 😮‍💨,” reminding her fans that beauty and strength come in all forms. The video starts with her in black underwear in a “before” shot, transitioning to an “after” scene where she rocks a sleek gray bodysuit, exuding confidence and pride. Lizzo is once again inspiring her fans with her music and fitness journey. "IM NOT SKINNY," the "Truth Hurts" singer captioned the Instagram post, "IM FHICK." Lizzo then shared a screenshot of the exchange in a separate post Sept. 20, writing, "oZeMpIc oR cOkE?” - a fan" Several users' comments about Lizzo's weight loss were not good as hell. Take a look at Lizzo’s weight transformation above. On days off, she enjoys walking around Manhattan or spending time at home in Connecticut with her cat, Maya. In 2020, the singer became vegan, even celebrating her six-month journey on TikTok. “There’s a balance,” the singer says, “I think that’s what true health is.” Throughout the day, the singer leaves room for snacks including low-sugar Greek yogurt with blueberries or blackberries and a drizzle of honey. “I have GERD (gastroesophageal reflux disease), so my body needs time to digest food before I go to sleep, so acid doesn’t roll up to my throat,” Lizzo says. Dinnertime is reserved for turkey meatloaf with cauliflower mashed potatoes and green beans which she eats before 5 p.m., a time slot the artist insists is key for her health. The "Truth Hurts" singer revealed to Women’s Health that her diet now consists mainly of protein and vegetables. She also revealed the healthy snacks she eats throughout the day.

The Golden Globes host fiercly defended the use of Ozempic in March 2025, calling for people to be more open about using the medication. Ultimately, said the Playboy model, she wasn't interested in hopping into any potential health risks. The comedian has been on the anti-Type 2 diabetes medication Mounjaro since late 2022. Despite losing 70 pounds with the help of the drug, Jonathan re-emphasized their stance on body positivity. And I feel really good, so I'm taking my shirt off a lot.” “My body's never in my whole life—I've always wanted to have an ab. The Queer Eye star explained in October 2025 that they started using a GLP-1 after a health scare in 2023. Years before Dancing With the Stars, the Secret Lives of Mormon Wives star revealed she was taking semaglutide injections—which are sold under the brand names Ozempic and Wegovy—to lose weight. She added,  "I think people—it's their way of being fat phobic when you're telling someone they're cheating." "It's a drug to help somebody with something they're struggling with." And as for people who do stick with taking Ozempic to achieve their goals? "Ozempic works because you eat less food, yeah? So if you eat right, it makes you feel full. But if you can just do that on your own and get mind over matter, it's the same thing."

While most people are busy making their new year’s resolutions, Lizzo is showing that her hard work in 2025 paid off. Since living in the public eye, Lizzo has been all about self-love. "If my body deserves comfort, then my brain deserves comfort, too," she said. "I'm trying to remind myself that my body needed that nourishment." But she also revealed that she had been doing weight training and eating in a calorie deficit to lose weight. The 36-year-old has been “methodical, losing weight very slowly,” she told the New York Times in March 2024. According to the screenshots, Lizzo lost 10.5 points in her BMI and 16 percent of her body fat. “I did it,” she wrote in the caption of two January 26 selfies posted on Instagram. She covers holidays, celebrities and everything in between. “I think that’s what true health is.” “There’s a balance,” the singer said. I don’t know how your body breaks down food (and) sugar.

Here's everything to know about her weight loss, fitness routines, & more! Lizzo is an award-winning singer, but she's also a major body positivity advocate. The transformation is most impactful when one’s self-love comes into play. Lizzo’s journey is not a before-and-after story; it’s a journey of holistic living, prioritising wellness, and advocating for mental health. Attaining a healthy lifestyle requires commitment, including routine physical activities and a well-balanced diet that is primarily plant-based. She is proof that you can confidently change your body at any point in its journey. Along with the love, people also critiqued her. That she advocates for self-love at any size, her body just looks different now. When Lizzo weight loss became apparent, the internet had something to say. It’s about feeling strong, staying consistent, and loving yourself through every step of the journey. She went on to remind fans that health can’t be judged by appearance alone. In June 2024, she gave fans a glimpse of her workout, filled with squats, weights, kettlebells, and even an exercise ball. In 2020, Lizzo posted a video of herself jumping rope outdoors while her trainer cheered her on. She says this helps reduce late-night issues like acid reflux and bloating, and it gives her body plenty of time to digest before bed. Recently, she opened up about what she eats in a day, why she transitioned away from a vegan diet, and even what experts think of her choices. “I’ve been methodical, losing weight very slowly,” she added, before responding to critics who argue that her losing weight goes against her former body positivity stance. Lizzo also spoke about wanting to be “methodical” and consistent when it comes to her weight loss process.

But this wasn't about numbers on a scale, it was about feeling better in her body, easing her GERD symptoms, and fueling her onstage stamina. The Grammy-winning icon, known for her confidence, powerhouse vocals, and zero-filter realness, is opening up about her wellness journey, and it's all about balance, protein, and knowing your body. Her story highlights not only a commitment to fitness, but also a deeper, mindful connection to health, self-love, and personal empowerment. “I have GERD gastroesophageal reflux disease, so my body needs time to digest food before I go to sleep, so acid doesn’t roll up to my throat,” Lizzo explained, emphasizing the importance of early evening meals in her regimen. In a second TikTok post, Lizzo continued to flaunt her figure, pairing the bodysuit with black leather pants and black lace-up boots as she posed for the camera. While Lizzo has been sharing her progress on social media, she doesn’t shy away from showing the negative days when she struggles to maintain consistency and discipline. “Did she use Ozempic or did she snort coke,”a critic commented on an Instagram video she posted on September 18. “I love how happy and healthy you’re looking! The 36-year-old star impressed her fans with a video she recorded in a black bra and briefs from her Yitty shapewear brand. In April, Lizzo opened up on the On Purpose podcast about what she calls her “weight release journey.” “I have GERD, so my body needs time to digest food before I go to sleep, so acid doesn’t roll up to my throat,” she said. Netizens were supportive of Lizzo’s recent photos, with many praising her for her weight loss. She also gave up alcohol for a time, though she’s started drinking again “’cause I earned it,” she joked. Lizzo explained that she works out three times a week, does cardio and sauna sessions daily, and recently brought animal protein back into her diet. Lizzo poked some fun at the allegations that she was using Ozempic to lose weight in her post. In a revealing post on Instagram, the 37-year-old Grammy award-winning artist shared before-and-after photos and a detailed breakdown of her fitness routine.

Her music video for “Truth Hurts” has been viewed more than 33 million times on YouTube. In this article, you will learn some of the details behind Lizzo’s weight loss. If she lost weight naturally, did she follow a vegan diet? People want to know what diet she used to lose weight or if she had surgery. If you are following Lizzo on social media channels like Instagram, you may have noticed changes in her body size. ” In the caption of the video, the singer added, “‘oZeMpIc oR cOkE? “When you finally get Ozempic allegations after five months of weight training and calorie deficit,” she wrote in a video on Instagram. “I’ve been methodical, losing weight very slowly,” she said, revealing that she stays active by walking or doing Pilates each day. Lizzo may have been accused of body shaming backup dancers and those close to her behind closed doors, but the singer has maintained her positive outlook. Many fans are shocked by the drastic physical changes that the singer has undergone over five months, and theorize that she may have turned to drastic surgical measures to get results. “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” she sarcastically wrote over an IG video. Here’s what you need to know about Lizzo’s weight loss and how she has responded to her critics. "So when I pop out on a red carpet or when a video suddenly goes viral and my body is different, it appears like it was overnight," she told Shetty in the episode. Around the 41-minute mark, Lizzo slammed those who criticize her weight loss, also sharing that she considers herself "big." "And then my body just followed suit so I do feel amazing." The four-time Grammy winner, who will soon release her fifth album Love In Real Life, was a guest on 105.1 show The Breakfast Club on Monday (May 12). "I really showed the world how to love yourself and not give a f--- to the point where these men in Colorado know who the f--- I am, and put it on their cartoon that's been around for 25 years."@lizzo♬ original sound - lizzo Earlier this month, the rapper shared a video montage of herself exercising in a gym on her Instagram account.

A pivotal aspect of Lizzo’s approach to health and wellness involves making informed and sustainable nutritional changes. Through her public platform, Lizzo inspires others to find their balance between accepting their bodies and pursuing health, all while maintaining a positive and loving attitude towards themselves. It serves as a reminder that true wellness is about feeling good, both inside and out, and making choices that reflect a commitment to one’s well-being. Known for her electrifying performances and empowering messages, Lizzo’s approach to life and art has inspired millions to embrace self-love and confidence. Lizzo, an icon of talent and body positivity, has profoundly impacted music, fashion, and the cultural conversation around body image. According to online experts, Lizzo now weight about 250. As Media Take Out has been reporting, Lizzo reportedly began taking the popular diet drug Ozempic nearly a year ago – and the pounds began melting off her frame. Pop star Lizzo lost about 100 pounds, through dieting and the use of the popular drug Ozempic, Media Take Out has learned. She also enjoys running, dancing, and strength training, which she showcases on her social media accounts. Lizzo has not publicly revealed using any magical supplement or system to lose weight. It’s hard to imagine Lizzo’s story coming to an end, and with her current path forged, it seems likely that her career will continue to shape and reframe culture – on its inevitable sometimes-monotonous march to becoming our very own business. But overall, by displaying a changed Lizzo in the world, her images can help readers continue on their own paths, making health – reproductive health, self-improvement, survival – a personal and therefore inclusive and expansive project. This is felt not only in individual consciousness but in newly embraced broader representations of body types and stories (in fields such as fashion and entertainment) that she paved the way for. But Lizzo’s rise is also an emblem for these social changes in health and beauty ideals that are still taking place, and for the more open public conversations being enabled – and, in turn, the increasing acceptance and comprehension this is bringing about.

According to the screenshots, Lizzo lost 10.5 points in her BMI and 16% of her body fat. 'I did it,' she wrote in the caption of two January 26 selfies posted on Instagram. Lizzo's most recent post on TikTok was a happy clip of the star dancing in her Oscar's getup to her own song Love Love In Real Life where the star can be seen to smile and hug her new curves. Lizzo rose to fame in 2019 for her singles Juice and Truth Hurts, and is known for being a flutist and advocate for self-love. “It’s evolved into body neutrality.” “The idea of body positivity, it’s moved away from the antiquated mainstream conception,” she said of her product line. “I’ve been methodical, losing weight very slowly," she said in an interview with the New York Times in 2024, after releasing a swim line collection. Lizzo shared her progress on Instagram, where she shared some photos of herself wearing a purple workout bra and some tights. “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” she wrote via Instagram in September 2024, denying the speculation. Since last year, Lizzo has prioritized her health.

“The idea of body positivity, it’s moved away from the antiquated mainstream conception. In the comment section of the post, several Instagram users wrote that Lizzo looked “beautiful.” “Last night I wore milkmaid braids,” Lizzo captioned the post with the tongue-out emoji. A. Pawlowski is a TODAY health reporter focusing on health news and features. He also gradually incorporated weight lifting into his routine to build strength. “I started with one minute the first day, then added 30 more seconds the next day and the day after that.” Lynn-Pullman lost 60 pounds in 10 months and has maintained that weight. She has protein every time she eats — whether it’s chicken, turkey, salmon or a protein shake — consuming that food first, then fruits and vegetables. Plus, eating the same meal every day can have advantages like having control over the number of calories consumed and being on autopilot. He liked the taste and wasn’t bored eating the same thing every day. Tom Carroll lost 132 pounds by eating a Chick-fil-A Spicy Southwest Salad every day for lunch, his big meal of the day. “Treat every single meal as an opportunity (to eat healthy). Reviewing the images helped her figure out she wasn’t eating a healthy breakfast and consuming foods that didn’t nourish her. She’d eat processed food and rows of crackers, amounting to 3,000 calories a day, while going days without consuming fruits or vegetables.